A story of doom

Sat, 30 Mar 2013

Static move

Bit of housekeeping. This blog is a bit dead, but moved it to static page rendering. Mainly that means no more comments and a different RSS/ATOM feed url.

Yes I know breaking URLs is bad :)

[13:14] | []

Mon, 31 Oct 2011

Walk in the Park

Went for a walk around Green Park. 19 minutes 45 seconds. A bit out of breath, I'm clearly in terrible shape!

[13:23] | []

Change of purpose (slightly)

This blog was always officially about my attempts to do running. I think I'll modify the "mission statement" slightly and try to chronicle my attempts at exercise more generally.

[13:22] | []

Mon, 31 Jan 2011

31/1/11

Lunchtime walk around St James Park, 22 minutes 24 seconds, 1.31 miles.

Hard to get GPS to lock in central London.

[13:20] | []

Sun, 28 Nov 2010

Hello

Taptaptap... is this thing on?

[17:03] | []

Sun, 26 Apr 2009

12/apr/09

30 minute walk greenwich park.

[19:32] | []

Sun, 05 Apr 2009

24/mar/09

30 minute lunchtime walk

[18:47] | []

31/mar/09

30 minute lunchtime walk.

[18:39] | []

Sun, 22 Mar 2009

17/mar/08

30 minute lunchtime walk.

[17:46] | []

Sun, 15 Mar 2009

15/mar/09

30 minute evening walk.

[18:32] | []

12/mar/09

30 minute lunchtime walk.

[18:29] | []

Wed, 11 Mar 2009

10/mar/09

30 minute lunchtime walk.

[21:26] | []

Tue, 30 Dec 2008

What's next?

Undecided at the moment. I've finished my 8 week plan that I've been doing for the last two months or so.

I want to start more exercise next year, but I'm undecided what to do. I'm not sure if I should go for building on what I've got and going for a half marathon again, or switching to the whole forefoot running thing. Or even doing something lower impact and less painful!

[20:58] | []

15/dec/08

20 min run, 1 min walk, 9 min run. Gym.

[20:33] | []

16/dec/08

20 min run, 1 min walk, 9 min run. Ankle numbness, bit cold. Some hamstring pain.

2.11 miles.

[20:32] | []

Mon, 29 Dec 2008

17/dec/08

22 min run, 1 min walk, 7 min run.

gym

[22:00] | []

18/dec/08

30 min lunchtime walk.

[21:50] | []

20/dec/08

24 min run, 1 min walk, 5 min run. 7pm.

[21:42] | []

21/dec/08

26 min run, 1 min walk, 3 min run.

2.18 miles.

[21:40] | []

22/dec/08

27 min run, 1 min walk, 2 min run.

Big ankle problems, only just made it. 2.15 miles.

[21:38] | []

23/dec/08

20 min run, 1 min walk, 9 min run. Fitness first.

[21:34] | []

25/dec/08

28 min run, 1 min walk, 1 min run.

About 3pm, 2.10 miles.

Lots of dog walkers, runners, and an idiot on some kind of quad-bike thing speeding down a pretty narrow footpath.

[21:29] | []

26/dec/08

30 min walk.

[21:25] | []

27/dec/08

29 min run, 1 min walk. 2.08 miles. Cold.

[21:23] | []

28/dec/08

30 min run. Cold!

[21:19] | []

Sun, 14 Dec 2008

11/dec/08

30 minute lunchtime walk.

[18:05] | []

13/dec/08/running

18 min run, 1 min walk, 11 min run.

Sunset, cold and wet, ankle numbness.

[18:02] | []

14/dec/08

19 min run, 1 min walk, 10 min run.

Coldish, some ankle numbness, 2.15 miles.

[18:00] | []

13/dec/08

1 hr pilates class.

[17:57] | []

Wed, 10 Dec 2008

10/dec/08

17 min run, 1 min walk, 12 min run.

Cold, 2.17 miles, slow. Some ankle numbness.

[21:18] | []

Tue, 09 Dec 2008

8/dec/08

16 min run, 1 min walk, 13 min run.

Cold, side pain. 2.20 miles. Felt a bit slow.

[21:51] | []

09/dec/08

30 min lunchtime walk. I hadn't realised I worked so close to a "sauna massage" place.

[21:44] | []

Sun, 07 Dec 2008

06/dec/08

2 x 14 min run, 1 min walk.

5pm. Tried the buff, seems to be warming but I need to work out the best way to wear it.

[22:31] | []

07/dec/08

15 min run, 1 min walk, 14 min run. Sunset.

I continue to attract weirdos, went past a curryhouse and some guys outside started questioning whether I was really running, then singing at me.

[22:18] | []

Thu, 04 Dec 2008

4/dec/08

30 minute lunchtime walk, with a slight detour to M&S in the middle.

[21:14] | []

Wed, 03 Dec 2008

2/dec/08

30 minute evening walk.

[21:17] | []

1/dec/08

2 x 12 min run, 1 min walk. 4 min run.

Cold. Ankle numbness. 2.17 miles.

[21:16] | []

3/dec/08

2 x 13 min run, 1 min walk. 2 min run.

Really very cold. Ankle numbness. No distance as the garmin battery went flat after 5 minutes.

[21:12] | []

33/nov/08

30 minutes along Thames Path. 2.26 miles. Run/Walk, doing 10 repeats of 1 minute run, 2 minute walk.

[21:12] | []

Sun, 30 Nov 2008

Hip pain

Getting an exciting new variety of running provoked injury. My right hip hurts.

It's fairly mild at the moment, but seems to be getting worse with continued exercise.

[21:37] | []

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Contact: Michael Stevens <mstevens@etla.org>

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