30 minute walk greenwich park.

30 minute lunchtime walk

30 minute lunchtime walk.

30 minute lunchtime walk.

30 minute evening walk.

30 minute lunchtime walk.

30 minute lunchtime walk.

Undecided at the moment. I've finished my 8 week plan that I've been doing for the last two months or so.

I want to start more exercise next year, but I'm undecided what to do. I'm not sure if I should go for building on what I've got and going for a half marathon again, or switching to the whole forefoot running thing. Or even doing something lower impact and less painful!

20 min run, 1 min walk, 9 min run. Gym.

20 min run, 1 min walk, 9 min run. Ankle numbness, bit cold. Some hamstring pain.

2.11 miles.

22 min run, 1 min walk, 7 min run.

gym

30 min lunchtime walk.

24 min run, 1 min walk, 5 min run. 7pm.

26 min run, 1 min walk, 3 min run.

2.18 miles.

27 min run, 1 min walk, 2 min run.

Big ankle problems, only just made it. 2.15 miles.

20 min run, 1 min walk, 9 min run. Fitness first.

28 min run, 1 min walk, 1 min run.

About 3pm, 2.10 miles.

Lots of dog walkers, runners, and an idiot on some kind of quad-bike thing speeding down a pretty narrow footpath.

30 min walk.

29 min run, 1 min walk. 2.08 miles. Cold.

30 min run. Cold!

30 minute lunchtime walk.

18 min run, 1 min walk, 11 min run.

Sunset, cold and wet, ankle numbness.

19 min run, 1 min walk, 10 min run.

Coldish, some ankle numbness, 2.15 miles.

1 hr pilates class.

17 min run, 1 min walk, 12 min run.

Cold, 2.17 miles, slow. Some ankle numbness.

16 min run, 1 min walk, 13 min run.

Cold, side pain. 2.20 miles. Felt a bit slow.

30 min lunchtime walk. I hadn't realised I worked so close to a "sauna massage" place.

2 x 14 min run, 1 min walk.

5pm. Tried the buff, seems to be warming but I need to work out the best way to wear it.

15 min run, 1 min walk, 14 min run. Sunset.

I continue to attract weirdos, went past a curryhouse and some guys outside started questioning whether I was really running, then singing at me.

30 minute lunchtime walk, with a slight detour to M&S in the middle.

30 minute evening walk.

2 x 12 min run, 1 min walk. 4 min run.

Cold. Ankle numbness. 2.17 miles.

2 x 13 min run, 1 min walk. 2 min run.

Really very cold. Ankle numbness. No distance as the garmin battery went flat after 5 minutes.

30 minutes along Thames Path. 2.26 miles. Run/Walk, doing 10 repeats of 1 minute run, 2 minute walk.

Getting an exciting new variety of running provoked injury. My right hip hurts.

It's fairly mild at the moment, but seems to be getting worse with continued exercise.

3 x 9 min run. 1 min walk.

Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was.

2.11 miles

30 minute lunchtime walk.

30 minutes. 2 x 10 min run, 1 min walk. 1 x 8 min run.

2.15 miles. 3.45pm. Sunset. Cold and wet!

Ankles seem slightly better

2 x 11 min run, 1 min walk. 1 x 6 min run.

2.24 miles. Ankle pain. Also starting to develop pain in the hip. Ran around sunset again.

30 minute lunchtime walk.