A story of doom

Tue, 28 Aug 2007

60 minutes easy run

5.1 miles, numbness, ow my feet. In the gym. Boring!

[22:07] | [] | 60 minutes easy run (0 comments)

Mon, 27 Aug 2007

Feet

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

[18:44] | [] | Feet (0 comments)

100 minutes easy run

8.39 miles. Lots of numbness. Longest run so far! It took me from here to the houses of parliment.

[13:57] | [] | 100 minutes easy run (0 comments)

Sat, 25 Aug 2007

25 Aug 07

45 minutes easy run, 3.78 miles.

[19:36] | [] | 25 Aug 07 (0 comments)

Wed, 22 Aug 2007

17/8/7

6x200m fast uphill, walk back.

[21:24] | [] | 17/8/7 (0 comments)

19/8/7

70 minutes easy. 5.9 miles. Longest run so far! I think this was at about 5-6pm.

[21:22] | [] | 19/8/7 (0 comments)

15/8/7

5.45 miles. Presumably this was a 70 minute run although my notes don't record this.

[21:20] | [] | 15/8/7 (0 comments)

Friday

Annoyingly I don't have the right date for this in my notes. 6x 200m uphill, walk back.

[21:17] | [] | Friday (0 comments)

22 aug 07

Starting to catch up on my training logs. 50 minutes easy run, 4.15 miles, drizzle, numbness.

[21:13] | [] | 22 aug 07 (0 comments)

Sun, 12 Aug 2007

Belgrave 5k

Oops.

Was meant to be doing the belgrave 5k this morning, but failed to get up early enough. Was running up to the start just in time to see it happen, but not in time to actually start :(

[12:27] | [] | Belgrave 5k (0 comments)

Wed, 08 Aug 2007

70 minutes easy run

70 minutes, 5.64 miles, easy pace.

Some problems with numbness but no serious.

Ran past an old guy on his doorstep who enquired if that was the best I could do.

[20:54] | [] | 70 minutes easy run (0 comments)

Sun, 05 Aug 2007

2/8/7

2,3,4,5 minutes fast with 1,2,3 minute walk intervals. In the gym.

[19:45] | [] | 2/8/7 (0 comments)

60 minutes easy run

60 minutes easy run. 4.75 miles. Some numbness. HOT HOT HOT.

[19:32] | [] | 60 minutes easy run (0 comments)

31/7/7

45 minutes medium pace, 4.5 miles, some numbness.

(catching up on paper notes)

[19:30] | [] | 31/7/7 (0 comments)

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Contact: Michael Stevens <mstevens@etla.org>

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