5.1 miles, numbness, ow my feet. In the gym. Boring!

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

I must make an appointment with the podiatrist.

8.39 miles. Lots of numbness. Longest run so far! It took me from here to the houses of parliment.

45 minutes easy run, 3.78 miles.

6x200m fast uphill, walk back.

70 minutes easy. 5.9 miles. Longest run so far! I think this was at about 5-6pm.

5.45 miles. Presumably this was a 70 minute run although my notes don't record this.

Annoyingly I don't have the right date for this in my notes. 6x 200m uphill, walk back.

Starting to catch up on my training logs. 50 minutes easy run, 4.15 miles, drizzle, numbness.

Oops.

Was meant to be doing the belgrave 5k this morning, but failed to get up early enough. Was running up to the start just in time to see it happen, but not in time to actually start :(

70 minutes, 5.64 miles, easy pace.

Some problems with numbness but no serious.

Ran past an old guy on his doorstep who enquired if that was the best I could do.

2,3,4,5 minutes fast with 1,2,3 minute walk intervals. In the gym.

60 minutes easy run. 4.75 miles. Some numbness. HOT HOT HOT.

45 minutes medium pace, 4.5 miles, some numbness.

(catching up on paper notes)