First 60 minute run. Easy run, variable numbness. 4.77 miles. Kept having to dodge people watching the airshow.

Backdated one from 26/7/7. 45 minutes medium pace, 4.5 miles, in the gym. Some numbness.

4x6 minute medium pace, 3 minute jog between.

About 3.15 miles. In the gym, some numbness.

50 minutes easy run. Sunny. Bad numbness in both feet, came and went. 4.12 miles.

From yesterday, 45 minutes medium pace, 3.86 miles.

50 minutes easy run. 3.96 miles. Bad numbness. Some pain on the outside of left leg. Breezy.

40 minutes, 3.40 miles. Supposed to be fast, but my body didn't seem inclined to cooperate. Bad numbness.

4x200m hill runs, walk back, fast. Actually managed it this time, mostly thanks to choosing a slightly less ambitious hill.

Should've done this yesterday but I wasn't feeling too good.

20 minutes fast run. Well, to be precise, 21 minutes, 2.26 miles, with the first minute or two walking for warmup.

50 minutes easy run in the gym. 4.44 miles. Some numbness. Boring.

Up too late to run this morning. So 50 minute run in the gym tonight. Should be easy if I don't die of boredom.

Missed a 30 minute easy run yesterday because I was too busy panicing about last minute maths stuff.

4x200m fast hills, walk back. Only it turned out to be 150m because after that I expired.

45 minutes medium pace in gym. Machine set to 10:30 minute miles. Around 4 miles, didn't get the exact distance. Knackered, some numbness.

Feeling very unmotivated to begin with, a lot better towards the end.

6x5 min quick pace with 2 min jog between. Lots of numbness in left foot. Think it does feel more focussed on the bottom thinking about it.

Completely unmotivated.

Saw the podiatrist again. He claims to be generally a bit lost, but wants to try building up the insoles a bit more.

45 minute easy run, 3.69 miles. Numbness! Got alternately rained on and sunshined.