113 minutes, 8.63 miles. Numbness from 20-40 minutes. Tried stretching and 5 minute walk warmup.
Fri, 05 Oct 2007
[17:45] | [] | 30/9/7 (0 comments)
4x2min quick run in the gym. 2 min job intervals.
[17:43] | [] | 27/9/7 (0 comments)
20 minutes quick run. Little numbness. 2.2 miles. 9 minute mile pace.
[17:41] | [] | 28/9/7 (0 comments)
