Made another appointment with Fulham Podiatry for Saturday. I'm supposed to go in and get my insoles adjusted after the test runs.

60 minutes easy run. 4.98 miles. Gym, numbness.

Had a dream about cutting 6 minutes off my 5k time and finishing in 23:52.

20 minutes quick run in gym. About 2.3 miles.

60 minutes easy run. 4.91 miles. Some numbness.

8.24 miles, 100 minutes.

The Windsor Half Marathon has been cancelled!. Not sure how to respond to this.

(and I'm temporarily banned from exercise due to "minor oral surgery")

I've cunningly double-booked a maths revision weekend and a 5k race both for next weekend. Guess I'll be skipping the race.

Started making things up a bit, as I've run out of training plan. 20 minutes quick run in the gym, 2.3 miles ish although I had to guess how far I'd gone on the warmup.

Quite fun getting to make my own decisions rather than having a structure to obsessively follow.

4x2 min quick run. 2 min jog between. 1.46 miles.

20 minutes quick run in the gym. 2.3 miles (ish). Includes an 8 minute mile!

115 minutes easy run. Some numbness, faded. Hard to get back, ended up lost in Pimlico on a Sunday night. 8.89 miles.