Undecided at the moment. I've finished my 8 week plan that I've been doing for the last two months or so.
I want to start more exercise next year, but I'm undecided what to do. I'm not sure if I should go for building on what I've got and going for a half marathon again, or switching to the whole forefoot running thing. Or even doing something lower impact and less painful!
[20:58] | [] | What's next? (0 comments)
20 min run, 1 min walk, 9 min run. Gym.
[20:33] | [] | 15/dec/08 (0 comments)
20 min run, 1 min walk, 9 min run. Ankle numbness, bit cold. Some hamstring pain.
2.11 miles.
[20:32] | [] | 16/dec/08 (0 comments)
22 min run, 1 min walk, 7 min run.
gym
[22:00] | [] | 17/dec/08 (0 comments)
30 min lunchtime walk.
[21:50] | [] | 18/dec/08 (0 comments)
24 min run, 1 min walk, 5 min run. 7pm.
[21:42] | [] | 20/dec/08 (0 comments)
26 min run, 1 min walk, 3 min run.
2.18 miles.
[21:40] | [] | 21/dec/08 (0 comments)
27 min run, 1 min walk, 2 min run.
Big ankle problems, only just made it. 2.15 miles.
[21:38] | [] | 22/dec/08 (0 comments)
20 min run, 1 min walk, 9 min run. Fitness first.
[21:34] | [] | 23/dec/08 (0 comments)
28 min run, 1 min walk, 1 min run.
About 3pm, 2.10 miles.
Lots of dog walkers, runners, and an idiot on some kind of quad-bike thing speeding down a pretty narrow footpath.
[21:29] | [] | 25/dec/08 (0 comments)
30 min walk.
[21:25] | [] | 26/dec/08 (0 comments)
29 min run, 1 min walk. 2.08 miles. Cold.
[21:23] | [] | 27/dec/08 (0 comments)
30 min run. Cold!
[21:19] | [] | 28/dec/08 (0 comments)
30 minute lunchtime walk.
[18:05] | [] | 11/dec/08 (0 comments)
18 min run, 1 min walk, 11 min run.
Sunset, cold and wet, ankle numbness.
[18:02] | [] | 13/dec/08/running (0 comments)
19 min run, 1 min walk, 10 min run.
Coldish, some ankle numbness, 2.15 miles.
[18:00] | [] | 14/dec/08 (0 comments)
1 hr pilates class.
[17:57] | [] | 13/dec/08 (0 comments)
17 min run, 1 min walk, 12 min run.
Cold, 2.17 miles, slow. Some ankle numbness.
[21:18] | [] | 10/dec/08 (0 comments)
16 min run, 1 min walk, 13 min run.
Cold, side pain. 2.20 miles. Felt a bit slow.
[21:51] | [] | 8/dec/08 (0 comments)
30 min lunchtime walk. I hadn't realised I worked so close to a "sauna massage" place.
[21:44] | [] | 09/dec/08 (0 comments)
2 x 14 min run, 1 min walk.
5pm. Tried the buff, seems to be warming but I need to work out the best way to wear it.
[22:31] | [] | 06/dec/08 (0 comments)
15 min run, 1 min walk, 14 min run. Sunset.
I continue to attract weirdos, went past a curryhouse and some guys outside started questioning whether I was really running, then singing at me.
[22:18] | [] | 07/dec/08 (0 comments)
30 minute lunchtime walk, with a slight detour to M&S in the middle.
[21:14] | [] | 4/dec/08 (0 comments)
30 minute evening walk.
[21:17] | [] | 2/dec/08 (0 comments)
2 x 12 min run, 1 min walk. 4 min run.
Cold. Ankle numbness. 2.17 miles.
[21:16] | [] | 1/dec/08 (0 comments)
2 x 13 min run, 1 min walk. 2 min run.
Really very cold. Ankle numbness. No distance as the garmin battery went flat after 5 minutes.
[21:12] | [] | 3/dec/08 (0 comments)
30 minutes along Thames Path. 2.26 miles. Run/Walk, doing 10 repeats of 1 minute run, 2 minute walk.
[21:12] | [] | 33/nov/08 (0 comments)
