30 minute evening walk.

2 x 12 min run, 1 min walk. 4 min run.

Cold. Ankle numbness. 2.17 miles.

2 x 13 min run, 1 min walk. 2 min run.

Really very cold. Ankle numbness. No distance as the garmin battery went flat after 5 minutes.

30 minutes along Thames Path. 2.26 miles. Run/Walk, doing 10 repeats of 1 minute run, 2 minute walk.