22 min run, 1 min walk, 7 min run.

gym

30 min lunchtime walk.

24 min run, 1 min walk, 5 min run. 7pm.

26 min run, 1 min walk, 3 min run.

2.18 miles.

27 min run, 1 min walk, 2 min run.

Big ankle problems, only just made it. 2.15 miles.

20 min run, 1 min walk, 9 min run. Fitness first.

28 min run, 1 min walk, 1 min run.

About 3pm, 2.10 miles.

Lots of dog walkers, runners, and an idiot on some kind of quad-bike thing speeding down a pretty narrow footpath.

30 min walk.

29 min run, 1 min walk. 2.08 miles. Cold.

30 min run. Cold!