A story of doom

Tue, 30 Dec 2008

What's next?

Undecided at the moment. I've finished my 8 week plan that I've been doing for the last two months or so.

I want to start more exercise next year, but I'm undecided what to do. I'm not sure if I should go for building on what I've got and going for a half marathon again, or switching to the whole forefoot running thing. Or even doing something lower impact and less painful!

[20:58] | [] | What's next? (0 comments)

15/dec/08

20 min run, 1 min walk, 9 min run. Gym.

[20:33] | [] | 15/dec/08 (0 comments)

16/dec/08

20 min run, 1 min walk, 9 min run. Ankle numbness, bit cold. Some hamstring pain.

2.11 miles.

[20:32] | [] | 16/dec/08 (0 comments)

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Contact: Michael Stevens <mstevens@etla.org>

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