10 minutes in gym. 1.55km.

In theory I ought to run today, but my ankle is still painful from Sunday so I think I'll skip it lest I make things worse.

Don't run under descending parking gates without noticing, or you may get a painful bang on the head.

Ow.

30 minutes along Thames Path. 2.62 miles. Numbness and problems with ankles, I'm so out of shape.

I should try the chi running stuff.

First run of the half-marathon training program. 30 minutes along Thames Path, 2.48 miles.

Got some numbness during the run, and ankle/achilles pain afterwards, so it may have been starting a bit fast for the first run back. Seems to be recovering so I'm planning to go out again tomorrow.