Getting an exciting new variety of running provoked injury. My right hip hurts.

It's fairly mild at the moment, but seems to be getting worse with continued exercise.

3 x 9 min run. 1 min walk.

Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was.

2.11 miles

30 minute lunchtime walk.

30 minutes. 2 x 10 min run, 1 min walk. 1 x 8 min run.

2.15 miles. 3.45pm. Sunset. Cold and wet!

Ankles seem slightly better

2 x 11 min run, 1 min walk. 1 x 6 min run.

2.24 miles. Ankle pain. Also starting to develop pain in the hip. Ran around sunset again.

30 minute lunchtime walk.

2.20 miles. 3 x 8 min run, 1 min walk. 1 x 3 min run. Rainy!

4 x 6 min run, 1 min walk. + 2 min run.

Cold! and ankle problems. Also a bit tired today.

4 x 6 min run, 1 min walk. 1 x 2 min run.

Dark, and ankle pain.

What appeared to be an idiot with a laser pointer spent a while trying to shine it in my eyes as I ran past their flat.

30 min walk, lunchtime.

30 minutes, 2.31 miles.

7 x 3 min run, 1 min walk. 1x 2 min run.

Thames path, cold, considering making podiatrist appointment.

30 minute lunchtime walk

30 minute lunchtime walk.

5 x 4 min run, 1 min walk. Dark. Cold. Ankle pain.

6 x 4 min run, 1 min walk.

2.29 miles. Ankles as usual. Drizzle. 11:30am.

5 x 5 min run, 1 min walk.

2.22 miles. cold. Thames path. Slightly less ankle pain. Felt slow. 8am.

8am. 5 x 5 min run, 1 min walk. Thames path. Frost. Ankles hurt. 2.23 miles.

10 x 1 min run, 2 min walk.

Thames path. Some numbness. Cold! 2.29 miles.

30 minute walk lunchtime.

10 x 1 min run, 2 min walk. Problems with left ankle. Possibly shoes?

Chavs wanted me to go buy stuff for them in a shop. Presumably booze. I got called "posh" for saying "no sorry".

30 minute lunchtime walk.

I'm trying using stickk to enforce running habits. For every week in the next 7 weeks I don't run, $10 USD of my money is paid to a charity I hate.

It's being refereed by someone at work.

Got some ankle pain after the run/walk this morning. Feels very achilles centred, which is rather worrying.

Not sure what to do. Will try some stretching and hope it clears up.

30 minute lunchtime walk

10 x 1 min run, 2 min walk. Thames path. Numbness.

10 x 2 min run , 1 min walk. Thames Path. Some rain. 2.35 miles.

Left ankle pain.