I'm trying using stickk to enforce running habits. For every week in the next 7 weeks I don't run, $10 USD of my money is paid to a charity I hate.

It's being refereed by someone at work.

Got some ankle pain after the run/walk this morning. Feels very achilles centred, which is rather worrying.

Not sure what to do. Will try some stretching and hope it clears up.

30 minute lunchtime walk

10 x 1 min run, 2 min walk. Thames path. Numbness.

10 x 2 min run , 1 min walk. Thames Path. Some rain. 2.35 miles.

Left ankle pain.