4 x 6 min run, 1 min walk. + 2 min run.

Cold! and ankle problems. Also a bit tired today.

4 x 6 min run, 1 min walk. 1 x 2 min run.

Dark, and ankle pain.

What appeared to be an idiot with a laser pointer spent a while trying to shine it in my eyes as I ran past their flat.

30 min walk, lunchtime.

30 minutes, 2.31 miles.

7 x 3 min run, 1 min walk. 1x 2 min run.

Thames path, cold, considering making podiatrist appointment.

30 minute lunchtime walk

30 minute lunchtime walk.

5 x 4 min run, 1 min walk. Dark. Cold. Ankle pain.

6 x 4 min run, 1 min walk.

2.29 miles. Ankles as usual. Drizzle. 11:30am.

5 x 5 min run, 1 min walk.

2.22 miles. cold. Thames path. Slightly less ankle pain. Felt slow. 8am.