Getting an exciting new variety of running provoked injury. My right hip hurts.

It's fairly mild at the moment, but seems to be getting worse with continued exercise.

3 x 9 min run. 1 min walk.

Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was.

2.11 miles

30 minute lunchtime walk.

30 minutes. 2 x 10 min run, 1 min walk. 1 x 8 min run.

2.15 miles. 3.45pm. Sunset. Cold and wet!

Ankles seem slightly better

2 x 11 min run, 1 min walk. 1 x 6 min run.

2.24 miles. Ankle pain. Also starting to develop pain in the hip. Ran around sunset again.

30 minute lunchtime walk.