http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/Nov/ Michael Stevens http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/Nov/ mstevens@etla.org Copyright 2007 Michael Stevens PyBlosxom http://pyblosxom.sourceforge.net/ 1.3.2 2/13/2006 2008-11-30T21:37:59Z http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/30nov08hip 2008-11-30T21:37:59Z 2008-11-30T21:37:59Z <p> Getting an exciting new variety of running provoked injury. My right hip hurts. </p> <p> It's fairly mild at the moment, but seems to be getting worse with continued exercise. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/26nov08 2008-11-30T21:22:51Z 2008-11-30T21:22:51Z <p> 3 x 9 min run. 1 min walk. </p> <p> Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was. </p> <p> 2.11 miles </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/25nov08 2008-11-30T21:20:49Z 2008-11-30T21:20:49Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/29nov08 2008-11-30T21:14:28Z 2008-11-30T21:14:28Z <p> 30 minutes. 2 x 10 min run, 1 min walk. 1 x 8 min run. </p> <p> 2.15 miles. 3.45pm. Sunset. Cold and wet! </p> <p> Ankles seem slightly better </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/30nov08 2008-11-30T21:11:01Z 2008-11-30T21:11:01Z <p> 2 x 11 min run, 1 min walk. 1 x 6 min run. </p> <p> 2.24 miles. Ankle pain. Also starting to develop pain in the hip. Ran around sunset again. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/27nov08 2008-11-30T21:09:12Z 2008-11-30T21:09:12Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/24/24nov08 2008-11-24T21:32:27Z 2008-11-24T21:32:27Z <p> 2.20 miles. 3 x 8 min run, 1 min walk. 1 x 3 min run. Rainy! </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/23nov08 2008-11-23T21:11:25Z 2008-11-23T21:11:25Z <p> 4 x 6 min run, 1 min walk. + 2 min run. </p> <p> Cold! and ankle problems. Also a bit tired today. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/22nov08 2008-11-23T21:08:36Z 2008-11-23T21:08:36Z <p> 4 x 6 min run, 1 min walk. 1 x 2 min run. </p> <p> Dark, and ankle pain. </p> <p> What appeared to be an idiot with a laser pointer spent a while trying to shine it in my eyes as I ran past their flat. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/20nov08 2008-11-23T21:05:44Z 2008-11-23T21:05:44Z <p> 30 min walk, lunchtime. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/12nov08 2008-11-23T21:03:02Z 2008-11-23T21:03:02Z <p> 30 minutes, 2.31 miles. </p> <p> 7 x 3 min run, 1 min walk. 1x 2 min run. </p> <p> Thames path, cold, considering making podiatrist appointment. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/13nov08 2008-11-23T21:00:20Z 2008-11-23T21:00:20Z <p> 30 minute lunchtime walk </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/18nov08 2008-11-23T20:58:41Z 2008-11-23T20:58:41Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/15nov08 2008-11-23T20:56:08Z 2008-11-23T20:56:08Z <p> 5 x 4 min run, 1 min walk. Dark. Cold. Ankle pain. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/16nov08 2008-11-23T20:51:39Z 2008-11-23T20:51:39Z <p> 6 x 4 min run, 1 min walk. </p> <p> 2.29 miles. Ankles as usual. Drizzle. 11:30am. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/23/19nov08 2008-11-23T20:48:11Z 2008-11-23T20:48:11Z <p> 5 x 5 min run, 1 min walk. </p> <p> 2.22 miles. cold. Thames path. Slightly less ankle pain. Felt slow. 8am. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/17/17nov08 2008-11-17T21:48:26Z 2008-11-17T21:48:26Z <p> 8am. 5 x 5 min run, 1 min walk. Thames path. Frost. Ankles hurt. 2.23 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/11/5nov08 2008-11-11T21:52:50Z 2008-11-11T21:52:50Z <p> 10 x 1 min run, 2 min walk. </p> <p> Thames path. Some numbness. Cold! 2.29 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/11/4nov08 2008-11-11T21:51:00Z 2008-11-11T21:51:00Z <p> 30 minute walk lunchtime. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/11/7nov08 2008-11-11T21:47:17Z 2008-11-11T21:47:17Z <p> 10 x 1 min run, 2 min walk. Problems with left ankle. Possibly shoes? </p> <p> Chavs wanted me to go buy stuff for them in a shop. Presumably booze. I got called "posh" for saying "no sorry". </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/11/11nov08 2008-11-11T21:42:23Z 2008-11-11T21:42:23Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/10/10nov08stickk 2008-11-10T22:23:54Z 2008-11-10T22:23:54Z <p> I'm trying using <a href="http://www.stickk.com/">stickk</a> to enforce running habits. For every week in the next 7 weeks I don't run, $10 USD of my money is paid to a charity I hate. </p> <p> It's being refereed by someone at work. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/10/10nov08ankle 2008-11-10T22:20:56Z 2008-11-10T22:20:56Z <p> Got some ankle pain after the run/walk this morning. Feels very achilles centred, which is rather worrying. </p> <p> Not sure what to do. Will try some stretching and hope it clears up. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/10/6nov08 2008-11-10T22:16:17Z 2008-11-10T22:16:17Z <p> 30 minute lunchtime walk </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/10/9nov08 2008-11-10T22:11:54Z 2008-11-10T22:11:54Z <p> 10 x 1 min run, 2 min walk. Thames path. Numbness. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/10/10nov08 2008-11-10T22:08:26Z 2008-11-10T22:08:26Z <p> 10 x 2 min run , 1 min walk. Thames Path. Some rain. 2.35 miles. </p> <p> Left ankle pain. </p>