A story of doom http://running.mstevens.org/cgi-bin/pyblosxom.cgi tales of a misguided runner en Copyright 2007 Michael Stevens 60 Sun, 30 Nov 2008 21:37 GMT mstevens@etla.org PyBlosxom http://pyblosxom.sourceforge.net/ 1.3.2 2/13/2006 Hip pain 30nov08hip http://running.mstevens.org/cgi-bin/pyblosxom.cgi/30nov08hip.html Getting an exciting new variety of running provoked injury. My right hip hurts.

It's fairly mild at the moment, but seems to be getting worse with continued exercise.

]]> Sun, 30 Nov 2008 21:37 GMT 26/nov/08 26nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/26nov08.html 3 x 9 min run. 1 min walk.

Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was.

2.11 miles

]]> Sun, 30 Nov 2008 21:22 GMT 25/nov/08 25nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/25nov08.html 30 minute lunchtime walk.

]]> Sun, 30 Nov 2008 21:20 GMT 29/nov/08 29nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/29nov08.html 30 minutes. 2 x 10 min run, 1 min walk. 1 x 8 min run.

2.15 miles. 3.45pm. Sunset. Cold and wet!

Ankles seem slightly better

]]> Sun, 30 Nov 2008 21:14 GMT 30/nov/08 30nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/30nov08.html 2 x 11 min run, 1 min walk. 1 x 6 min run.

2.24 miles. Ankle pain. Also starting to develop pain in the hip. Ran around sunset again.

]]> Sun, 30 Nov 2008 21:11 GMT 27/nov08 27nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/27nov08.html 30 minute lunchtime walk.

]]> Sun, 30 Nov 2008 21:09 GMT 24/nov/08 24nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/24nov08.html 2.20 miles. 3 x 8 min run, 1 min walk. 1 x 3 min run. Rainy!

]]> Mon, 24 Nov 2008 21:32 GMT 23/nov/08 23nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/23nov08.html 4 x 6 min run, 1 min walk. + 2 min run.

Cold! and ankle problems. Also a bit tired today.

]]> Sun, 23 Nov 2008 21:11 GMT 22/nov/08 22nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/22nov08.html 4 x 6 min run, 1 min walk. 1 x 2 min run.

Dark, and ankle pain.

What appeared to be an idiot with a laser pointer spent a while trying to shine it in my eyes as I ran past their flat.

]]> Sun, 23 Nov 2008 21:08 GMT 20/nov/08 20nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/20nov08.html 30 min walk, lunchtime.

]]> Sun, 23 Nov 2008 21:05 GMT 12/nov/08 12nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/12nov08.html 30 minutes, 2.31 miles.

7 x 3 min run, 1 min walk. 1x 2 min run.

Thames path, cold, considering making podiatrist appointment.

]]> Sun, 23 Nov 2008 21:03 GMT 13/nov/08 13nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/13nov08.html 30 minute lunchtime walk

]]> Sun, 23 Nov 2008 21:00 GMT 18/nov/08 18nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/18nov08.html 30 minute lunchtime walk.

]]> Sun, 23 Nov 2008 20:58 GMT 15/nov/08 15nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/15nov08.html 5 x 4 min run, 1 min walk. Dark. Cold. Ankle pain.

]]> Sun, 23 Nov 2008 20:56 GMT 16/nov/08 16nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/16nov08.html 6 x 4 min run, 1 min walk.

2.29 miles. Ankles as usual. Drizzle. 11:30am.

]]> Sun, 23 Nov 2008 20:51 GMT 19/nov/08 19nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/19nov08.html 5 x 5 min run, 1 min walk.

2.22 miles. cold. Thames path. Slightly less ankle pain. Felt slow. 8am.

]]> Sun, 23 Nov 2008 20:48 GMT 17 Nov 08 17nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/17nov08.html 8am. 5 x 5 min run, 1 min walk. Thames path. Frost. Ankles hurt. 2.23 miles.

]]> Mon, 17 Nov 2008 21:48 GMT 5/nov/08 5nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/5nov08.html 10 x 1 min run, 2 min walk.

Thames path. Some numbness. Cold! 2.29 miles.

]]> Tue, 11 Nov 2008 21:52 GMT 4/nov/08 4nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/4nov08.html 30 minute walk lunchtime.

]]> Tue, 11 Nov 2008 21:51 GMT 7/11/8 7nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/7nov08.html 10 x 1 min run, 2 min walk. Problems with left ankle. Possibly shoes?

Chavs wanted me to go buy stuff for them in a shop. Presumably booze. I got called "posh" for saying "no sorry".

]]> Tue, 11 Nov 2008 21:47 GMT 11/nov/08 11nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/11nov08.html 30 minute lunchtime walk.

]]> Tue, 11 Nov 2008 21:42 GMT Stickk 10nov08stickk http://running.mstevens.org/cgi-bin/pyblosxom.cgi/10nov08stickk.html I'm trying using stickk to enforce running habits. For every week in the next 7 weeks I don't run, $10 USD of my money is paid to a charity I hate.

It's being refereed by someone at work.

]]> Mon, 10 Nov 2008 22:23 GMT Ankle pain 10nov08ankle http://running.mstevens.org/cgi-bin/pyblosxom.cgi/10nov08ankle.html Got some ankle pain after the run/walk this morning. Feels very achilles centred, which is rather worrying.

Not sure what to do. Will try some stretching and hope it clears up.

]]> Mon, 10 Nov 2008 22:20 GMT 6/nov/08 6nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/6nov08.html 30 minute lunchtime walk

]]> Mon, 10 Nov 2008 22:16 GMT 9/nov/08 9nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/9nov08.html 10 x 1 min run, 2 min walk. Thames path. Numbness.

]]> Mon, 10 Nov 2008 22:11 GMT 10/nov/08 10nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/10nov08.html 10 x 2 min run , 1 min walk. Thames Path. Some rain. 2.35 miles.

Left ankle pain.

]]> Mon, 10 Nov 2008 22:08 GMT