A story of doom http://running.mstevens.org/cgi-bin/pyblosxom.cgi tales of a misguided runner en Copyright 2007 Michael Stevens 60 Sun, 26 Apr 2009 18:32 GMT mstevens@etla.org PyBlosxom http://pyblosxom.sourceforge.net/ 1.3.2 2/13/2006 12/apr/09 12apr09 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/12apr09.html 30 minute walk greenwich park.

]]> Sun, 26 Apr 2009 18:32 GMT 24/mar/09 24mar09 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/24mar09.html 30 minute lunchtime walk

]]> Sun, 05 Apr 2009 17:47 GMT 31/mar/09 31mar09 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/31mar09.html 30 minute lunchtime walk.

]]> Sun, 05 Apr 2009 17:39 GMT 17/mar/08 17mar08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/17mar08.html 30 minute lunchtime walk.

]]> Sun, 22 Mar 2009 17:46 GMT 15/mar/09 15mar09 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/15mar09.html 30 minute evening walk.

]]> Sun, 15 Mar 2009 18:32 GMT 12/mar/09 12mar09 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/12mar09.html 30 minute lunchtime walk.

]]> Sun, 15 Mar 2009 18:29 GMT 10/mar/09 10mar09 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/10mar09.html 30 minute lunchtime walk.

]]> Wed, 11 Mar 2009 21:26 GMT What's next? 30dec08whatsnext http://running.mstevens.org/cgi-bin/pyblosxom.cgi/30dec08whatsnext.html Undecided at the moment. I've finished my 8 week plan that I've been doing for the last two months or so.

I want to start more exercise next year, but I'm undecided what to do. I'm not sure if I should go for building on what I've got and going for a half marathon again, or switching to the whole forefoot running thing. Or even doing something lower impact and less painful!

]]> Tue, 30 Dec 2008 20:58 GMT 15/dec/08 15dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/15dec08.html 20 min run, 1 min walk, 9 min run. Gym.

]]> Tue, 30 Dec 2008 20:33 GMT 16/dec/08 16dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/16dec08.html 20 min run, 1 min walk, 9 min run. Ankle numbness, bit cold. Some hamstring pain.

2.11 miles.

]]> Tue, 30 Dec 2008 20:32 GMT 17/dec/08 17dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/17dec08.html 22 min run, 1 min walk, 7 min run.

gym

]]> Mon, 29 Dec 2008 22:00 GMT 18/dec/08 18dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/18dec08.html 30 min lunchtime walk.

]]> Mon, 29 Dec 2008 21:50 GMT 20/dec/08 20dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/20dec08.html 24 min run, 1 min walk, 5 min run. 7pm.

]]> Mon, 29 Dec 2008 21:42 GMT 21/dec/08 21dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/21dec08.html 26 min run, 1 min walk, 3 min run.

2.18 miles.

]]> Mon, 29 Dec 2008 21:40 GMT 22/dec/08 22dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/22dec08.html 27 min run, 1 min walk, 2 min run.

Big ankle problems, only just made it. 2.15 miles.

]]> Mon, 29 Dec 2008 21:38 GMT 23/dec/08 23dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/23dec08.html 20 min run, 1 min walk, 9 min run. Fitness first.

]]> Mon, 29 Dec 2008 21:34 GMT 25/dec/08 25dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/25dec08.html 28 min run, 1 min walk, 1 min run.

About 3pm, 2.10 miles.

Lots of dog walkers, runners, and an idiot on some kind of quad-bike thing speeding down a pretty narrow footpath.

]]> Mon, 29 Dec 2008 21:29 GMT 26/dec/08 26dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/26dec08.html 30 min walk.

]]> Mon, 29 Dec 2008 21:25 GMT 27/dec/08 27dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/27dec08.html 29 min run, 1 min walk. 2.08 miles. Cold.

]]> Mon, 29 Dec 2008 21:23 GMT 28/dec/08 28dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/28dec08.html 30 min run. Cold!

]]> Mon, 29 Dec 2008 21:19 GMT 11/dec/08 11dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/11dec08.html 30 minute lunchtime walk.

]]> Sun, 14 Dec 2008 18:05 GMT 13/dec/08/running 13dec08running http://running.mstevens.org/cgi-bin/pyblosxom.cgi/13dec08running.html 18 min run, 1 min walk, 11 min run.

Sunset, cold and wet, ankle numbness.

]]> Sun, 14 Dec 2008 18:02 GMT 14/dec/08 14dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/14dec08.html 19 min run, 1 min walk, 10 min run.

Coldish, some ankle numbness, 2.15 miles.

]]> Sun, 14 Dec 2008 18:00 GMT 13/dec/08 13dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/13dec08.html 1 hr pilates class.

]]> Sun, 14 Dec 2008 17:57 GMT 10/dec/08 10dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/10dec08.html 17 min run, 1 min walk, 12 min run.

Cold, 2.17 miles, slow. Some ankle numbness.

]]> Wed, 10 Dec 2008 21:18 GMT 8/dec/08 8dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/8dec08.html 16 min run, 1 min walk, 13 min run.

Cold, side pain. 2.20 miles. Felt a bit slow.

]]> Tue, 09 Dec 2008 21:51 GMT 09/dec/08 09dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/09dec08.html 30 min lunchtime walk. I hadn't realised I worked so close to a "sauna massage" place.

]]> Tue, 09 Dec 2008 21:44 GMT 06/dec/08 06dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/06dec08.html 2 x 14 min run, 1 min walk.

5pm. Tried the buff, seems to be warming but I need to work out the best way to wear it.

]]> Sun, 07 Dec 2008 22:31 GMT 07/dec/08 07dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/07dec08.html 15 min run, 1 min walk, 14 min run. Sunset.

I continue to attract weirdos, went past a curryhouse and some guys outside started questioning whether I was really running, then singing at me.

]]> Sun, 07 Dec 2008 22:18 GMT 4/dec/08 4dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/4dec08.html 30 minute lunchtime walk, with a slight detour to M&S in the middle.

]]> Thu, 04 Dec 2008 21:14 GMT 2/dec/08 2dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2dec08.html 30 minute evening walk.

]]> Wed, 03 Dec 2008 21:17 GMT 1/dec/08 1dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/1dec08.html 2 x 12 min run, 1 min walk. 4 min run.

Cold. Ankle numbness. 2.17 miles.

]]> Wed, 03 Dec 2008 21:16 GMT 3/dec/08 3dec08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/3dec08.html 2 x 13 min run, 1 min walk. 2 min run.

Really very cold. Ankle numbness. No distance as the garmin battery went flat after 5 minutes.

]]> Wed, 03 Dec 2008 21:12 GMT 33/nov/08 3nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/3nov08.html 30 minutes along Thames Path. 2.26 miles. Run/Walk, doing 10 repeats of 1 minute run, 2 minute walk.

]]> Wed, 03 Dec 2008 21:12 GMT Hip pain 30nov08hip http://running.mstevens.org/cgi-bin/pyblosxom.cgi/30nov08hip.html Getting an exciting new variety of running provoked injury. My right hip hurts.

It's fairly mild at the moment, but seems to be getting worse with continued exercise.

]]> Sun, 30 Nov 2008 21:37 GMT 26/nov/08 26nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/26nov08.html 3 x 9 min run. 1 min walk.

Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was.

2.11 miles

]]> Sun, 30 Nov 2008 21:22 GMT 25/nov/08 25nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/25nov08.html 30 minute lunchtime walk.

]]> Sun, 30 Nov 2008 21:20 GMT 29/nov/08 29nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/29nov08.html 30 minutes. 2 x 10 min run, 1 min walk. 1 x 8 min run.

2.15 miles. 3.45pm. Sunset. Cold and wet!

Ankles seem slightly better

]]> Sun, 30 Nov 2008 21:14 GMT 30/nov/08 30nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/30nov08.html 2 x 11 min run, 1 min walk. 1 x 6 min run.

2.24 miles. Ankle pain. Also starting to develop pain in the hip. Ran around sunset again.

]]> Sun, 30 Nov 2008 21:11 GMT 27/nov08 27nov08 http://running.mstevens.org/cgi-bin/pyblosxom.cgi/27nov08.html 30 minute lunchtime walk.

]]> Sun, 30 Nov 2008 21:09 GMT