http://running.mstevens.org/cgi-bin/pyblosxom.cgi/index.atom Michael Stevens http://running.mstevens.org/cgi-bin/pyblosxom.cgi/index.atom mstevens@etla.org Copyright 2007 Michael Stevens PyBlosxom http://pyblosxom.sourceforge.net/ 1.4.3 01/10/2008 2011-10-31T13:23:39Z http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2011/10/31/31oct11b 2011-10-31T13:23:39Z 2011-10-31T13:23:39Z <p> Went for a walk around Green Park. 19 minutes 45 seconds. A bit out of breath, I'm clearly in terrible shape! </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2011/10/31/31oct11a 2011-10-31T13:22:58Z 2011-10-31T13:22:58Z <p> This blog was always officially about my attempts to do running. I think I'll modify the "mission statement" slightly and try to chronicle my attempts at exercise more generally. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2011/01/31/31jan11 2011-01-31T13:20:06Z 2011-01-31T13:20:06Z <p> Lunchtime walk around St James Park, 22 minutes 24 seconds, 1.31 miles. </p> <p> Hard to get GPS to lock in central London. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2010/11/28/28nov10 2010-11-28T17:03:31Z 2010-11-28T17:03:31Z <p> Taptaptap... is this thing on? </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/04/26/12apr09 2009-04-26T18:32:06Z 2009-04-26T18:32:06Z <p> 30 minute walk greenwich park. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/04/05/24mar09 2009-04-05T17:47:15Z 2009-04-05T17:47:15Z <p> 30 minute lunchtime walk </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/04/05/31mar09 2009-04-05T17:39:52Z 2009-04-05T17:39:52Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/03/22/17mar08 2009-03-22T17:46:37Z 2009-03-22T17:46:37Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/03/15/15mar09 2009-03-15T18:32:01Z 2009-03-15T18:32:01Z <p> 30 minute evening walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/03/15/12mar09 2009-03-15T18:29:51Z 2009-03-15T18:29:51Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2009/03/11/10mar09 2009-03-11T21:26:01Z 2009-03-11T21:26:01Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/30/30dec08whatsnext 2008-12-30T20:58:31Z 2008-12-30T20:58:31Z <p> Undecided at the moment. I've finished my 8 week plan that I've been doing for the last two months or so. </p> <p> I want to start more exercise next year, but I'm undecided what to do. I'm not sure if I should go for building on what I've got and going for a half marathon again, or switching to the whole forefoot running thing. Or even doing something lower impact and less painful! </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/30/15dec08 2008-12-30T20:33:15Z 2008-12-30T20:33:15Z <p> 20 min run, 1 min walk, 9 min run. Gym. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/30/16dec08 2008-12-30T20:32:53Z 2008-12-30T20:32:53Z <p> 20 min run, 1 min walk, 9 min run. Ankle numbness, bit cold. Some hamstring pain. </p> <p> 2.11 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/17dec08 2008-12-29T22:00:00Z 2008-12-29T22:00:00Z <p> 22 min run, 1 min walk, 7 min run. </p> <p> gym </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/18dec08 2008-12-29T21:50:14Z 2008-12-29T21:50:14Z <p> 30 min lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/20dec08 2008-12-29T21:42:18Z 2008-12-29T21:42:18Z <p> 24 min run, 1 min walk, 5 min run. 7pm. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/21dec08 2008-12-29T21:40:28Z 2008-12-29T21:40:28Z <p> 26 min run, 1 min walk, 3 min run. </p> <p> 2.18 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/22dec08 2008-12-29T21:38:19Z 2008-12-29T21:38:19Z <p> 27 min run, 1 min walk, 2 min run. </p> <p> Big ankle problems, only just made it. 2.15 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/23dec08 2008-12-29T21:34:08Z 2008-12-29T21:34:08Z <p> 20 min run, 1 min walk, 9 min run. Fitness first. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/25dec08 2008-12-29T21:29:59Z 2008-12-29T21:29:59Z <p> 28 min run, 1 min walk, 1 min run. </p> <p> About 3pm, 2.10 miles. </p> <p> Lots of dog walkers, runners, and an idiot on some kind of quad-bike thing speeding down a pretty narrow footpath. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/26dec08 2008-12-29T21:25:39Z 2008-12-29T21:25:39Z <p> 30 min walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/27dec08 2008-12-29T21:23:05Z 2008-12-29T21:23:05Z <p> 29 min run, 1 min walk. 2.08 miles. Cold. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/29/28dec08 2008-12-29T21:19:03Z 2008-12-29T21:19:03Z <p> 30 min run. Cold! </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/14/11dec08 2008-12-14T18:05:59Z 2008-12-14T18:05:59Z <p> 30 minute lunchtime walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/14/13dec08running 2008-12-14T18:02:33Z 2008-12-14T18:02:33Z <p> 18 min run, 1 min walk, 11 min run. </p> <p> Sunset, cold and wet, ankle numbness. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/14/14dec08 2008-12-14T18:00:35Z 2008-12-14T18:00:35Z <p> 19 min run, 1 min walk, 10 min run. </p> <p> Coldish, some ankle numbness, 2.15 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/14/13dec08 2008-12-14T17:57:22Z 2008-12-14T17:57:22Z <p> 1 hr pilates class. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/10/10dec08 2008-12-10T21:18:09Z 2008-12-10T21:18:09Z <p> 17 min run, 1 min walk, 12 min run. </p> <p> Cold, 2.17 miles, slow. Some ankle numbness. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/09/8dec08 2008-12-09T21:51:22Z 2008-12-09T21:51:22Z <p> 16 min run, 1 min walk, 13 min run. </p> <p> Cold, side pain. 2.20 miles. Felt a bit slow. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/09/09dec08 2008-12-09T21:44:48Z 2008-12-09T21:44:48Z <p> 30 min lunchtime walk. I hadn't realised I worked so close to a "sauna massage" place. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/07/06dec08 2008-12-07T22:31:08Z 2008-12-07T22:31:08Z <p> 2 x 14 min run, 1 min walk. </p> <p> 5pm. Tried the buff, seems to be warming but I need to work out the best way to wear it. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/07/07dec08 2008-12-07T22:18:34Z 2008-12-07T22:18:34Z <p> 15 min run, 1 min walk, 14 min run. Sunset. </p> <p> I continue to attract weirdos, went past a curryhouse and some guys outside started questioning whether I was really running, then singing at me. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/04/4dec08 2008-12-04T21:14:11Z 2008-12-04T21:14:11Z <p> 30 minute lunchtime walk, with a slight detour to M&amp;S in the middle. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/03/2dec08 2008-12-03T21:17:37Z 2008-12-03T21:17:37Z <p> 30 minute evening walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/03/1dec08 2008-12-03T21:16:09Z 2008-12-03T21:16:09Z <p> 2 x 12 min run, 1 min walk. 4 min run. </p> <p> Cold. Ankle numbness. 2.17 miles. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/03/3dec08 2008-12-03T21:12:44Z 2008-12-03T21:12:44Z <p> 2 x 13 min run, 1 min walk. 2 min run. </p> <p> Really very cold. Ankle numbness. No distance as the garmin battery went flat after 5 minutes. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/12/03/3nov08 2008-12-03T21:12:10Z 2008-12-03T21:12:10Z <p> 30 minutes along Thames Path. 2.26 miles. Run/Walk, doing 10 repeats of 1 minute run, 2 minute walk. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/30nov08hip 2008-11-30T21:37:59Z 2008-11-30T21:37:59Z <p> Getting an exciting new variety of running provoked injury. My right hip hurts. </p> <p> It's fairly mild at the moment, but seems to be getting worse with continued exercise. </p> http://running.mstevens.org/cgi-bin/pyblosxom.cgi/2008/11/30/26nov08 2008-11-30T21:22:51Z 2008-11-30T21:22:51Z <p> 3 x 9 min run. 1 min walk. </p> <p> Ankle pain. Old strange people started shouted something excitedly when I ran past, it sounded like "bald head", but I have no idea what it actually was. </p> <p> 2.11 miles </p>